PE and Health Websites
Kids Health
This is a great web site that how lots of information. It has accurate information about many of the questions teenagers might have about all the changes that happen as we grow up. Some of the heading are Food and Fitness, Recipes, Body, Mind, Sexual Health, Infections, Drugs and Alcohol, etc. Some of the information is even in a game format.
Choose My Plate
A popular website that has lots of information about eating healthy. There are many features available. I really like the Supertracker that has daily food plans and recipes. You can even plug in your age and activity level and see what you need to eat to stay healthy. There is also a place to look at your activity level and see if you are eating too much or too little to maintain optimal health. Great for athletes. If you are eating too much, it has a section to help you manage your weight. Of course, the healthy eating tips offered are always a good reminder to eat correctly.